What is hummus and how healthy is the oriental specialty?

what is hummus preparing hummus healthy food

What is hummus and why should you eat it?

Hummus is one of the emblematic dishes of Arabic cuisine. Also in Israel it is very popular and widespread. It is a kind of vegan pate. You could enjoy it wonderfully before the main meal with some delicious bread. Hummus is a mixture of different ingredients.

Some of these are the chickpeas, sesame paste, olive oil, lemon juice and garlic.

Hummus is healthy!

Hummus himself makes hummus eat healthy

Contemporary recipes

Nowadays you can eat hummus in many different ways. The different recipes include, among others, yoghurt, parsley, nuts. You can buy them ready or prepare your own home fresh and tasty. It is a super delicious food, which also offers vegans and vegetarians all over the world completely new perspectives.

Make hummus yourself – recipes

Hummus himself making hummus healthy eating dried chickpeas

Ingredients of Hummus

Eating hummus is very healthy. This is of course due to its great ingredients. We would now like to discuss these in more detail. The hummus has a lot of protein, fiber and iron. Depending on the recipe, the quantities could vary. The same applies to the mono-fatty acids. As a rule, there is no sugar in hummus, unless you try to add one or two priests. Sometimes this tastes very good. It is also a wonderful source of Omega 3 acids. If you buy and eat hummus, you will continue to consume lots of calcium, proteins, and essential fatty acids. We also have significant amounts of vitamin E.

Hummus healthy: calcium, proteins and essential fatty acids

Hummus himself making hummus healthy eating dried chickpeas appetizer

Through the lemon and garlic the hummus also helps to detoxify the body.

Hummus for the detoxification of the body

Hummus himself make hummus eat healthy with bread

What is Hummus?

what is hummus preparing hummus healthy

Various dishes with hummus

Now let’s give you some hints on what kind of food can be eaten with hummus. You can take it as an addition to the salad or garnish too many dishes. Popular is the combination with vegetables and falafel.

Which products are needed for the hummus preparation?

Hummus himself make hummus healthy recipes

And how is Hummus made?

Buy hummus or make your own hummus eat healthy

Hummus can also be enjoyed on wholewheat or other delicious bread. You should not combine hummus with food rich in carbohydrates and fats. It is much better to pair with protein and proteins. So hummus goes well with fish, seafood and meat.

Dine with hummus

Hummus himself makes hummus eat healthy what is humus

Hummus can also be wonderfully combined with mushrooms, cedar seeds, tomatoes, cucumbers and thin garlic slices. The perfect ending would be olive oil in small amount that comes on it. Chicken on the grill and eggplant also fit wonderfully.

Delicious appetizer – sandwiches with humus

Hummus himself makes hummus healthy food sandwiches with humus

Health benefits of hummus

Now let’s go into the enumeration of the ingredients on the health benefits of this food. It can be a very healthy and dietetic food. You can keep in shape as a vegan or vegetarian. Hummus is also a good satirist, from which one does not increase. But to make it even more dietary, you could omit the sesamasta or reduce its quantity significantly when preparing it at home. So you can really benefit from all the features, you should prepare the hummus at home best. So you reduce the risk that you take too much artificial flavor enhancers with it.

Tasty dietary food

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