Foods with magnesium – 6 particularly rich sources of magnesium
Magnesium-how important is magnesium? Magnesium is an important mineral involved in building bones and teeth. It activates various reactions of carbohydrate and protein metabolism and plays an important role in nerve and muscle irritability. Intake of magnesium through the intestine is inhibited by calcium, phosphorus, fat, protein and alcohol, as well as by a deficiency […]