The spearmint and its healthy effects

green mint leaves spice herb healthy

Spearmint – a treasure of nature that will keep you young at the age of three

Is it ever too early to think about one’s own health at a certain age? Not really. If you want to be active at a ripe old age and still look many years younger, then you should do so early enough.

Examples of being super active and happy at any age are all around us. Do you want to belong to the blessed group? Although we do not have an influence on everything, very much depends on ourselves. In addition to exercise and positive thinking, this certainly includes healthy nutrition.

Dry leaves of spearmint

dry leaves green mint healthy life

Tea with spearmint and lemon

prepare healthy green mint tea

A good reason to take care of the garden

There are many different reasons why you should garden. In any case, the incorporation of spearmint is also included. Although, in a flower pot or under other more artificial conditions, this would be quite possible. Not only the ability to pick them again and again, but only the aroma and the presence of this green plant makes our lives more conscious and healthy.

Plant spearmint in the courtyard

garden plants planting green mint scented

Enjoy the beautiful scent of spearmint in your garden

green mint healthy food

Great culinary use

To many soups you can green mint Add. These are above all the simple foods, which need a certain trick to be truly unique. They also help make our food healthier overall. Because it has an antiseptic and pain-relieving effect. The secretions in the gastrointestinal system are more fluid and stronger. The blood vessels are enlarged.

The Krause mint as a spice

green mint healthy diet healthy life

Add this spice herb to the dish

healthy diet vegetable green mint

A helpful remedy for hormonal fluctuations in women?

Some studies from recent years show that the green mint possibly helps to regulate hormonal fluctuations. It is recommended in this context to drink tea from spearmint. Just 5 grams in 250 milliliters in the seven-day ovulation phase and 5 days before menstruation are enough to get a visible effect. Since there are no known side effects, is it worth it to try this, right?

Drink a healthy tea

preparing green mint leaves tea

Leaves for tea

preparing green mint tea healthy life

What is the plant for? green mint Good?

Their beneficial effect is also known in other areas. It helps against stomach aches and those in the heart area. For colds, problems with bile and liver, the mint also helps. Many gynecological diseases are also positively influenced.

For refreshment, if you are very tired, the Krause mint is also very good

green mint healthy food